Fig and Pecan Loaf Cake Recipe
We have many wonderful clients and some of them even bring us lovely gifts from time to time. This week we have received some delicious fresh figs from a clients home grown fig tree. We of course...
View ArticleDitch the Diet Mentality
With the start of every new year there’s a lot of talk of diets in the press, and the media bombard you with the ‘latest’ craze or celebrity endorsed slimming plan and exercise regime that got them...
View ArticleThai Red Tofu Curry Recipe
Tofu is a good source of protein and contains all eight essential amino acids which is what makes it the ideal substitute for meat, poultry, fish and seafood. It is also an excellent source of iron and...
View ArticleEscape Everything for a Minute
Life can be challenging sometimes and it seems it has been that way for so many in 2017. There have been a fair few downs in recent months on a personal and public level and of course we’re only human...
View ArticleVitamins and Minerals for Good Health
Do you take any vitamin supplements? You should really get all of the vitamins and minerals you need on whole from your diet. If you eat natural foods, eat a varied diet and drink plenty of water you...
View ArticleHow to Get Healthier
While this isn’t the cheeriest of messages, it does come with an important point... Your health and your life are in your hands (on the most part) so it’s vital you do everything in your power to take...
View ArticleToo Unfit to Exercise
Do you think you are too unfit to exercise? This is a common mindset when it comes to starting something new but the funny thing is, if you start something new, make the changes today and throw...
View ArticleDo You Drink Enough Water?
We always get asked "how much water should I drink a day?" Are you getting enough of the clear stuff into your incredibly amazing system? Dehydration is a big problem and not only causes your...
View ArticleThe Self Care Guide to Working at Home
Staying healthy whilst working at home is essential for a happy body and mind, so we have created the self-care guide to working from home. While lockdowns come and go, working from home may be new to...
View ArticleThe Benefits of Low Impact Workouts
There are more online workouts available than ever before and a vast amount of those lean towards High-Intensity Interval Training or HIIT as it’s also known. It’s a fact that working out at a greater...
View Article