Do You Drink Enough Water?
We always get asked "how much water should I drink a day?" Are you getting enough of the clear stuff into your incredibly amazing system? Dehydration is a big problem and not only causes your...
View ArticleThai Red Tofu Curry Recipe
Tofu is a good source of protein and contains all eight essential amino acids which is what makes it the ideal substitute for meat, poultry, fish and seafood. It is also an excellent source of iron and...
View ArticleEscape Everything for a Minute
Life can be challenging sometimes and it seems it has been that way for so many in 2017. There have been a fair few downs in recent months on a personal and public level and of course we’re only human...
View ArticleVitamins and Minerals for Good Health
Do you take any vitamin supplements? You should really get all of the vitamins and minerals you need on whole from your diet. If you eat natural foods, eat a varied diet and drink plenty of water you...
View ArticleRed Rice, Adzuki Bean and Pumpkin Risotto
We are completely in love with red rice or Camargue rice which is grown in that region of France. It is very low in calories, is grown without herbicides and contains loads of health boosting...
View ArticleHow to Reduce Stress
Stress hormones become depleted and feel good hormones become abundant when you exercise and follow a healthy diet! It’s kind of a given that busy women will sometimes get stressed but you need to know...
View ArticleHow to Get Healthier
While this isn’t the cheeriest of messages, it does come with an important point... Your health and your life are in your hands (on the most part) so it’s vital you do everything in your power to take...
View ArticleToo Unfit to Exercise
Do you think you are too unfit to exercise? This is a common mindset when it comes to starting something new but the funny thing is, if you start something new, make the changes today and throw...
View ArticleHow to Cope with the Menopause
Although there aren’t really any supplements that we can recommend to cope with the menopause because some help some people, some have no effect and some cause even more hormonal fluctuations within...
View ArticleCharity Festive Bootcamp
This December we wanted to do something to help the homeless because last year the weather was so harsh and it's clear even more people are in even greater need this year, especially those in our...
View ArticlePut Health Before Body Image
"Treat your body with love and respect and it will last you a lifetime." There's always so much negative press telling you should look a certain way and be a certain size! What you've got to remember...
View ArticleFree Range Organic Turkey Burger Recipe
Remember when we were kids before the 'manufacturers' got their hands on our food when food tasted natural and you could really taste the real flavour? Your milk, meat, butter are all the same but this...
View ArticleNutrition Principles To Live By
At the Busy Woman's Fitness Project we encourage our clients to eat Nutritionally Wholesome foods and follow our nutrition principles. We want to share our Nutrition Principles with you so you too can...
View ArticleGluten Free Chocolate and Blueberry Cookies
Today we'd like to share with you one of our favourite sweet treat recipes which we throw together when we have friends over or we're just in the need for a cookie (or two!). The best chocolate chips...
View ArticleFig and Pecan Loaf Cake Recipe
We have many wonderful clients and some of them even bring us lovely gifts from time to time. This week we have received some delicious fresh figs from a clients home grown fig tree. We of course...
View ArticleDitch the Diet Mentality
With the start of every new year there’s a lot of talk of diets in the press, and the media bombard you with the ‘latest’ craze or celebrity endorsed slimming plan and exercise regime that got them...
View ArticleThai Red Tofu Curry Recipe
Tofu is a good source of protein and contains all eight essential amino acids which is what makes it the ideal substitute for meat, poultry, fish and seafood. It is also an excellent source of iron and...
View ArticleEscape Everything for a Minute
Life can be challenging sometimes and it seems it has been that way for so many in 2017. There have been a fair few downs in recent months on a personal and public level and of course we’re only human...
View ArticleVitamins and Minerals for Good Health
Do you take any vitamin supplements? You should really get all of the vitamins and minerals you need on whole from your diet. If you eat natural foods, eat a varied diet and drink plenty of water you...
View ArticleHow to Get Healthier
While this isn’t the cheeriest of messages, it does come with an important point... Your health and your life are in your hands (on the most part) so it’s vital you do everything in your power to take...
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